Make It A SMART Year

Alright, we’ve all been here before.   The holidays have come and vanished, along with your waist line (even though last year you *promised* yourself that you would never eat that much again – ever.) Ah, 2015 – you’ve planned for it to be a good year. You have lofty goals – your resolutions are really good this year! (Not like last year – this year is *different”.

Lots of people start out full of excitement, but all too often those lofty goals fall to the wayside. Why is this? To begin with, Continue reading